The CHALLENGE

THE CHALLENGE



1. 7 hrs. of sleep (not necessarily consecutive - naps count too!)

2. 48 oz. of water

3. 30 minutes of exercise (not necessarily consecutive)

4. 2 servings of veggies/ 2 servings of fruit

5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)

6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)

7. No eating after dinner/8:00pm

8. 15 min. of scripture reading (or spiritual text if you don't do scripture)

9. One journal entry (any length)

10. Express sincere appreciation or praise to a loved one or friend.



Tuesday, August 10, 2010

Yogurt!

Just had a question on eating yogurt. Absolutely, just look for the least amount of sugar as possible. We don't discourage things that are good for you. Just watch the carbs! Try to go sugar-free. When we say "no sweets" that would mean the obvious ones i.e. pastries, ice cream, cookies, desserts, and the list goes on!
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1 comment:

  1. Melanie NeighborAugust 10, 2010 at 1:20 PM

    I checked out the Golden Spoon (yogurt) on my way home from work and they do have one sugarfree flavor everyday YEAH! This will be my saving grace as the weeks go on:)

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