The CHALLENGE

THE CHALLENGE



1. 7 hrs. of sleep (not necessarily consecutive - naps count too!)

2. 48 oz. of water

3. 30 minutes of exercise (not necessarily consecutive)

4. 2 servings of veggies/ 2 servings of fruit

5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)

6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)

7. No eating after dinner/8:00pm

8. 15 min. of scripture reading (or spiritual text if you don't do scripture)

9. One journal entry (any length)

10. Express sincere appreciation or praise to a loved one or friend.



Monday, August 16, 2010

'Kellie

I am realizing that I cannot stop eating at 5:30 if I am not going to bed until 10 or so. I would realizw just how hungry I was afterthe cutoff and that has made my no soda headaches worse.
I had a 15 minute struggle today as to whether I just couldn't make it today without my beloved diet coke...and since it was 1pm already...common sense won out....but just by a hair.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)