The CHALLENGE

THE CHALLENGE



1. 7 hrs. of sleep (not necessarily consecutive - naps count too!)

2. 48 oz. of water

3. 30 minutes of exercise (not necessarily consecutive)

4. 2 servings of veggies/ 2 servings of fruit

5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)

6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)

7. No eating after dinner/8:00pm

8. 15 min. of scripture reading (or spiritual text if you don't do scripture)

9. One journal entry (any length)

10. Express sincere appreciation or praise to a loved one or friend.



Sunday, August 1, 2010

Are you gearing up? Here is a list of the challengers as of Sunday Aug. 1st:

Kellie Farrell
Tori Klein
Spring Stacy
Danielle Gunny
Jeff Yoakum
Nichole Yoakum
Kiersten Leavitt
Chloey Garza
Karen Slaughter
Andrea Wazenegger
and me and Jamie!

Keep em' coming!
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2 comments:

  1. MeAugust 2, 2010 at 3:26 PM

    I'm in if you'll still have me. I think I can get Mark to do it, too. We'll see. Thanks for getting this started Michele!

    ReplyDelete
  2. Melanie NeighborAugust 5, 2010 at 9:48 AM

    I'm actually really looking forward to this challenge. Thanks Michele and Jamie:)

    ReplyDelete

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