The CHALLENGE

THE CHALLENGE



1. 7 hrs. of sleep (not necessarily consecutive - naps count too!)

2. 48 oz. of water

3. 30 minutes of exercise (not necessarily consecutive)

4. 2 servings of veggies/ 2 servings of fruit

5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)

6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)

7. No eating after dinner/8:00pm

8. 15 min. of scripture reading (or spiritual text if you don't do scripture)

9. One journal entry (any length)

10. Express sincere appreciation or praise to a loved one or friend.



Tuesday, August 17, 2010

Melanie said:

Here's a recipe I enjoy:
Brocoli Cauliflower Salad:
Cut brocoli and cauliflower up to the size you prefer
add: died red onion to taste
craisins or raisins
bacon bits
Blend these together mix chill and enjoy!:
1 cup light mayo
1/4 cup vinegar
1/4 cup splenda
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2 comments:

  1. Michele AndersonAugust 17, 2010 at 8:26 AM

    Sounds Yummy......I'll have to try it minus the cauliflower!!!!!!!!

    ReplyDelete
  2. Melanie NeighborAugust 17, 2010 at 9:20 AM

    I ate a big serving of that for lunch yesterday and this morning well, I'll just say every things moving right along! I feel like I lose 3 pounds. hehehe!

    ReplyDelete

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