3. 30 minutes of exercise (not necessarily consecutive)
4. 2 servings of veggies/ 2 servings of fruit
5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)
6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)
7. No eating after dinner/8:00pm
8. 15 min. of scripture reading (or spiritual text if you don't do scripture)
9. One journal entry (any length)
10. Express sincere appreciation or praise to a loved one or friend.
Sunday, August 22, 2010
Nan 79
I cannot believe how awesome everyone is doing! The veges and sugar killed me this week. But, it was definately an improvement from last week. I have lost a couple of pounds. My goal is about 15.
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