The CHALLENGE
THE CHALLENGE
1. 7 hrs. of sleep (not necessarily consecutive - naps count too!)
2. 48 oz. of water
3. 30 minutes of exercise (not necessarily consecutive)
4. 2 servings of veggies/ 2 servings of fruit
5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)
6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)
7. No eating after dinner/8:00pm
8. 15 min. of scripture reading (or spiritual text if you don't do scripture)
9. One journal entry (any length)
10. Express sincere appreciation or praise to a loved one or friend.
Sunday, August 22, 2010
Jeff and Nichole
We each had 84 points. Thanks for putting this challenge together. We love the changes we are seeing.
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