The CHALLENGE

THE CHALLENGE



1. 7 hrs. of sleep (not necessarily consecutive - naps count too!)


2. 48 oz. of water

3. 30 minutes of exercise (not necessarily consecutive)

4. 2 servings of veggies/ 2 servings of fruit

5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)

6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)

7. No eating after dinner/8:00pm

8. 15 min. of scripture reading (or spiritual text if you don't do scripture)

9. One journal entry (any length)

10. Express sincere appreciation or praise to a loved one or friend.




Sunday, August 8, 2010

One last reminder!

We have sent out the blog invitations for you all to become authors on this blog. Only a few of you have accepted this invitation. In order for us to all keep track of your points, you HAVE to post on here every Sunday night your total for the week. To do this, you have to become an author on the blog to be able to have access to the posting page. Please look over your email again and look for the invitation from blogger. It may have made it's way into your spam accounts, so make sure and look there as well. If you have not received this email, either I haven't received your picture, quote and email address, or it was sent to the wrong account. Please let me know as soon as possible, by emailing me at thehutchingsfive@gmail.com.
Also, if your name is on the bottom of the list on the left sidebar without a picture or quote, I still need to receive this from you.
THANKS! Jamie

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