3. 30 minutes of exercise (not necessarily consecutive)
4. 2 servings of veggies/ 2 servings of fruit
5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)
6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)
7. No eating after dinner/8:00pm
8. 15 min. of scripture reading (or spiritual text if you don't do scripture)
9. One journal entry (any length)
10. Express sincere appreciation or praise to a loved one or friend.
Monday, August 23, 2010
Michele says......
Wow....I'm impressed! We have some very disciplined challengers. This challenge is not easy....so don't beat yourself up if you don't get a perfect score. It's all about thinking about the choices we make on a day to day basis! Here's to a new week!
No comments:
Post a Comment