The CHALLENGE

THE CHALLENGE



1. 7 hrs. of sleep (not necessarily consecutive - naps count too!)

2. 48 oz. of water

3. 30 minutes of exercise (not necessarily consecutive)

4. 2 servings of veggies/ 2 servings of fruit

5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)

6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)

7. No eating after dinner/8:00pm

8. 15 min. of scripture reading (or spiritual text if you don't do scripture)

9. One journal entry (any length)

10. Express sincere appreciation or praise to a loved one or friend.



Friday, August 13, 2010

Melanie said:

Last night I served wedding cake for 2 hours and I really wasn't bothered, weird. But it was crazy how many times I almost licked my fingers. Day 5 and all is well. How are the rest of you doing? Spring I haven't heard anything from you, speak up girl let us know who it's going.
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2 comments:

  1. kellieAugust 13, 2010 at 9:36 AM

    Thats funny that you almost licked your fingers, but you didn't, thats great! Cake, espeically wedding cake, is like my weakness!!!
    I miss the feeling of being FULL, which is a feeling we shouldn't have, it just takes getting used to eating just enough.

    ReplyDelete
  2. BeckyAugust 15, 2010 at 5:29 PM

    Becky, well I had 71 points for the week, GREAT Considering I started a day late!

    ReplyDelete

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