The CHALLENGE

THE CHALLENGE



1. 7 hrs. of sleep (not necessarily consecutive - naps count too!)

2. 48 oz. of water

3. 30 minutes of exercise (not necessarily consecutive)

4. 2 servings of veggies/ 2 servings of fruit

5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)

6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)

7. No eating after dinner/8:00pm

8. 15 min. of scripture reading (or spiritual text if you don't do scripture)

9. One journal entry (any length)

10. Express sincere appreciation or praise to a loved one or friend.



Thursday, August 19, 2010

Swapping exercise for Food-Kellie

Where we live in Vail, you cannot go to Target without passing several runners and bikers (bicyclists, not motorcyclist). Tucson is a very desireable city to live because of the great weather, open spaces, and good roads. Also, the ward I atttend is chock full of runners and bikers and even a friend who completed an Iron Man, thats awesome!
If I never moved here, I dont know if I would have EVER attempted running, biking and now swimming! I love doing it with friends because we laugh, catch up and burn calories.
So, the next time you want to catch up with a friend, go for a walk INSTEAD of going out to eat!
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