The CHALLENGE

THE CHALLENGE



1. 7 hrs. of sleep (not necessarily consecutive - naps count too!)

2. 48 oz. of water

3. 30 minutes of exercise (not necessarily consecutive)

4. 2 servings of veggies/ 2 servings of fruit

5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)

6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)

7. No eating after dinner/8:00pm

8. 15 min. of scripture reading (or spiritual text if you don't do scripture)

9. One journal entry (any length)

10. Express sincere appreciation or praise to a loved one or friend.



Wednesday, August 11, 2010

Michele said.....

We really want to hear from all of you and how you are doing on the challenge. Please accept the bloggers invite that Jamie has sent to you and "post away". Good or bad, we want to know the challenges you are facing or hear the "atta-boys/girls". I, personally have had a much better day today. I think the first two days were filled with sugar & caffeine withdrawals. Onward & upward!!!!
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