The CHALLENGE

THE CHALLENGE



1. 7 hrs. of sleep (not necessarily consecutive - naps count too!)

2. 48 oz. of water

3. 30 minutes of exercise (not necessarily consecutive)

4. 2 servings of veggies/ 2 servings of fruit

5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)

6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)

7. No eating after dinner/8:00pm

8. 15 min. of scripture reading (or spiritual text if you don't do scripture)

9. One journal entry (any length)

10. Express sincere appreciation or praise to a loved one or friend.



Wednesday, August 25, 2010

Melanie said:

Yesterday on the Today show they talked a bit about water and weight loss. They said to drink two glasses of water before each meal. It doesn't do anything to your metabolism but it makes you eat less. WELL DUH! Honestly did we need the Today's show to tell us that?
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)