The CHALLENGE

THE CHALLENGE



1. 7 hrs. of sleep (not necessarily consecutive - naps count too!)

2. 48 oz. of water

3. 30 minutes of exercise (not necessarily consecutive)

4. 2 servings of veggies/ 2 servings of fruit

5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)

6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)

7. No eating after dinner/8:00pm

8. 15 min. of scripture reading (or spiritual text if you don't do scripture)

9. One journal entry (any length)

10. Express sincere appreciation or praise to a loved one or friend.



Monday, August 2, 2010

Fruits & Veggies in question........ You are to eat (2) fruits & (2) veggies a day in order to count a point for each: (i.e. (1) sm. apple & 1/2 cup pineapple/1/2 cup celery (Jeff, you can even use peanut butter on it to hide the taste) & 1 can V8 juice. Keep in mind that the fruit juices are usually packed with sugars so that's a no no!!!
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