The CHALLENGE

THE CHALLENGE



1. 7 hrs. of sleep (not necessarily consecutive - naps count too!)

2. 48 oz. of water

3. 30 minutes of exercise (not necessarily consecutive)

4. 2 servings of veggies/ 2 servings of fruit

5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)

6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)

7. No eating after dinner/8:00pm

8. 15 min. of scripture reading (or spiritual text if you don't do scripture)

9. One journal entry (any length)

10. Express sincere appreciation or praise to a loved one or friend.



Wednesday, August 18, 2010

Easy day

Nothing like spending a fortune to get your teeth bleached to FORCE you into a 100% Challenge Day!!!!!!!! They gave me a list of things I can and cannot eat for 24 hours. LOTS and lots of water or milk.......NOTHING with color on it. Have to figure out my veggies some other way. I already have my two fruits in. But definitely NO soda or sugar for me today! WOO HOO!
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