The CHALLENGE

THE CHALLENGE



1. 7 hrs. of sleep (not necessarily consecutive - naps count too!)

2. 48 oz. of water

3. 30 minutes of exercise (not necessarily consecutive)

4. 2 servings of veggies/ 2 servings of fruit

5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)

6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)

7. No eating after dinner/8:00pm

8. 15 min. of scripture reading (or spiritual text if you don't do scripture)

9. One journal entry (any length)

10. Express sincere appreciation or praise to a loved one or friend.



Sunday, August 8, 2010

ARE YOU READY?

Life as we know it is going to change a bit for us (22) brave souls that are participating in this challenge. As of Midnight tonight, we will be encountering into a world full of melons, tomatoes, spiritual awareness, & exercise. One without SUGAR!! Oh me, oh my! If there are any questions now would be the time to ask them in this forum, for all to see. Please go on the blog daily, or as much as you can and make your comments - that will be of help to us all! Keep your eye on the prize: One with the most points wins $120 (in case of a tie, it will be split equally). Everyone with 65% of the points names will be entered into a hat and two will be pulled for $50 ea. However, the real goal here is to form lasting healthy habits & weight loss (if needed).
GOOD LUCK TO ALL !!!
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1 comment:

  1. Melanie NeighborAugust 8, 2010 at 8:29 PM

    And so it begins. Good luck to all of you. I wish us all great success.

    ReplyDelete

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