The CHALLENGE

THE CHALLENGE



1. 7 hrs. of sleep (not necessarily consecutive - naps count too!)

2. 48 oz. of water

3. 30 minutes of exercise (not necessarily consecutive)

4. 2 servings of veggies/ 2 servings of fruit

5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)

6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)

7. No eating after dinner/8:00pm

8. 15 min. of scripture reading (or spiritual text if you don't do scripture)

9. One journal entry (any length)

10. Express sincere appreciation or praise to a loved one or friend.



Saturday, August 14, 2010

Kellie-Super Saturday

So, because I am a Weight Watcher from years past, I have journaled every bite this week, and have had good results. I have never truly had diet success without regular journaling, and I love looking back to see what works, and what doesn't.
I used Saturday as my free day, and had good intentions to stay within my WW points, but got a little sidetracked. I ate some good food, drank soda (which, by the way, seemed to burn a little)..but am excited to get back on track tomorrow.
I even missed my water, its a MIRACLE!
Good luck everyone!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)