3. 30 minutes of exercise (not necessarily consecutive)
4. 2 servings of veggies/ 2 servings of fruit
5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)
6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)
7. No eating after dinner/8:00pm
8. 15 min. of scripture reading (or spiritual text if you don't do scripture)
9. One journal entry (any length)
10. Express sincere appreciation or praise to a loved one or friend.
Monday, August 9, 2010
Sweet Potato Fries
Peel and slice sweet potatoes. Drizzle oil on them and your favorite herbs. Bake @350. Great tasting and counts for a veggie!!! Just don't make it count for two!!!
Amother yummy way to enjoy sweet potato fries is too sprinkle them with spenda and cinnamon instead of herbs.
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