The CHALLENGE

THE CHALLENGE



1. 7 hrs. of sleep (not necessarily consecutive - naps count too!)

2. 48 oz. of water

3. 30 minutes of exercise (not necessarily consecutive)

4. 2 servings of veggies/ 2 servings of fruit

5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)

6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)

7. No eating after dinner/8:00pm

8. 15 min. of scripture reading (or spiritual text if you don't do scripture)

9. One journal entry (any length)

10. Express sincere appreciation or praise to a loved one or friend.



Thursday, August 12, 2010

Michele said....

Jamie discovered a wonderful website called "myfitnesspal.com" . You can enter in your food intake everyday and it will tell you how many calories you've eaten. You can also enter your exercise and it will tell you how much you've burned in calories. I learned that eating honey nut cheerios is better for you than eating fiber one! Who knew?!
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