The CHALLENGE

THE CHALLENGE



1. 7 hrs. of sleep (not necessarily consecutive - naps count too!)

2. 48 oz. of water

3. 30 minutes of exercise (not necessarily consecutive)

4. 2 servings of veggies/ 2 servings of fruit

5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)

6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)

7. No eating after dinner/8:00pm

8. 15 min. of scripture reading (or spiritual text if you don't do scripture)

9. One journal entry (any length)

10. Express sincere appreciation or praise to a loved one or friend.



Thursday, August 12, 2010

Crystal

So I'm getting ready to leave for my first of four vacations/camping trips that will take place during this challenge. I've packed all of my fruits and vegetable and I have my free points all figured out...one day soda, one day chips and salsa, and one day cobbler. I've been doing a "fitness program" since January, so I've already been doing most of these things 5 days a week. Trying to keep it up for that extra day or so is going to be my challenge. I love to sleep, I like to exercise, I love to love my husband, but I'm going to have to give up another love...baking (with sugar). It's not so much of a big deal during the summer, but come October I always get the itch. Good luck this weekend everyone. (Amy- please don't check this for grammatical errors:)
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2 comments:

  1. Michele AndersonAugust 12, 2010 at 3:25 PM

    Have a great time on your camping trip!!!

    ReplyDelete
  2. kellieAugust 12, 2010 at 4:23 PM

    I miss baking too...but so far have been subbing hot baths as a treat...even at 1 in the afternoon!

    ReplyDelete

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