The CHALLENGE

THE CHALLENGE



1. 7 hrs. of sleep (not necessarily consecutive - naps count too!)

2. 48 oz. of water

3. 30 minutes of exercise (not necessarily consecutive)

4. 2 servings of veggies/ 2 servings of fruit

5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)

6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)

7. No eating after dinner/8:00pm

8. 15 min. of scripture reading (or spiritual text if you don't do scripture)

9. One journal entry (any length)

10. Express sincere appreciation or praise to a loved one or friend.



Monday, August 23, 2010

Question

Do you consider Cafe Rio fast food?
I'm craving Cafe Rio something fierce.
Posted by at

3 comments:

  1. kellieAugust 23, 2010 at 10:55 PM

    I would say that Cafe Rio is actually a good choice, just keep off the cheeses and creamy sauces. Here is a link for some nutrional info-
    http://www.myfitnesspal.com/nutrition-facts-calories/cafe-rio

    ReplyDelete
  2. CrystalAugust 24, 2010 at 7:47 AM

    I would think you can eat pretty much anywhere, it just depends on what you order and how it prepared.

    ReplyDelete
  3. Michele AndersonAugust 24, 2010 at 12:38 PM

    Personally, I'm not much of a Cafe Rio fan ( I know, I'm probably the only one in the world.), but I think the above comments are awesome. I have found myfitnesspal.com to be my friend. Also, Jillian Michael's book "The Master your Metabolism Calorie Counter". She's the bomb!

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