The CHALLENGE

THE CHALLENGE



1. 7 hrs. of sleep (not necessarily consecutive - naps count too!)

2. 48 oz. of water

3. 30 minutes of exercise (not necessarily consecutive)

4. 2 servings of veggies/ 2 servings of fruit

5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)

6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)

7. No eating after dinner/8:00pm

8. 15 min. of scripture reading (or spiritual text if you don't do scripture)

9. One journal entry (any length)

10. Express sincere appreciation or praise to a loved one or friend.



Wednesday, August 11, 2010

Salsa

Try this for a healthy snack or meal:

TOMATO, CORN & BLACK BEAN SALSA

2 large tomatoes, diced
...3 green onions, sliced
1 small red onion, diced
4 cloves garlic, minced
1 avocado, diced
2-3 Tbsp. lime juice
Chopped cilantro to taste, optional
15 oz. can black beans, drained and rinsed
15 oz. can corn, drained
1 cup Italian dressing (nonfat)
Mix together all ingredients except for Italian dressing.

Then bake a whole wheat flour tortilla until crispy break and dip or buy Baked corn chips!
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