3. 30 minutes of exercise (not necessarily consecutive)
4. 2 servings of veggies/ 2 servings of fruit
5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)
6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)
7. No eating after dinner/8:00pm
8. 15 min. of scripture reading (or spiritual text if you don't do scripture)
9. One journal entry (any length)
10. Express sincere appreciation or praise to a loved one or friend.
Sunday, August 15, 2010
Michele - 84 pts
Don't forget to post your points tonight! Simply post your name and amount of points earned for last week in the Title and we will take it from there! Hope you all had a successful week. Also, make sure you get a new spreadsheet for the new week.
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