The CHALLENGE

THE CHALLENGE



1. 7 hrs. of sleep (not necessarily consecutive - naps count too!)

2. 48 oz. of water

3. 30 minutes of exercise (not necessarily consecutive)

4. 2 servings of veggies/ 2 servings of fruit

5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)

6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)

7. No eating after dinner/8:00pm

8. 15 min. of scripture reading (or spiritual text if you don't do scripture)

9. One journal entry (any length)

10. Express sincere appreciation or praise to a loved one or friend.



Monday, August 16, 2010

Jamie - 50 points

Me and my measley 50 points! I decided to just eat the points instead of using my sick points in the FIRST week! Not a good week for us last week.....some sort of sinus/cold thing ran through my house. But, boy did those milkshakes help my throat! ;) ha! Keeping my fingers crossed for this week. I have my eye on some SKINNY jeans!!!!
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