The CHALLENGE

THE CHALLENGE



1. 7 hrs. of sleep (not necessarily consecutive - naps count too!)

2. 48 oz. of water

3. 30 minutes of exercise (not necessarily consecutive)

4. 2 servings of veggies/ 2 servings of fruit

5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)

6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)

7. No eating after dinner/8:00pm

8. 15 min. of scripture reading (or spiritual text if you don't do scripture)

9. One journal entry (any length)

10. Express sincere appreciation or praise to a loved one or friend.



Sunday, August 15, 2010

I was doing great until this week end. We had a reception to go to yesterday and a fireside at our house tonight. I couldn't resist the sweets. The reception had a chocolate fountain. Did you know that cream puffs taste great drenched in chocolate?
I'm glad for the freebies and that naps count towards our 7 hours of sleep. I do not sleep 7 hours straight through the night. I'm lucky if I sleep 6 hours straight.
Long story short I'm a 80 this week.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)