The CHALLENGE

THE CHALLENGE



1. 7 hrs. of sleep (not necessarily consecutive - naps count too!)

2. 48 oz. of water

3. 30 minutes of exercise (not necessarily consecutive)

4. 2 servings of veggies/ 2 servings of fruit

5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)

6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)

7. No eating after dinner/8:00pm

8. 15 min. of scripture reading (or spiritual text if you don't do scripture)

9. One journal entry (any length)

10. Express sincere appreciation or praise to a loved one or friend.



Monday, August 16, 2010

THREE CHEERS FOR US ALL!

Congratulations! We made it thru our first week of this sometimes "difficult" challenge. I have a love/hate relationship with this challenge. About 2:00 every afternoon, I'm hating it. The rest of the time, not so bad. I went to TGIF on Friday and couldn't wait to check out the dessert menu (I had saved up my sweet point till then) and lo and behold, I couldn't order one. I was having this little "fight" within myself. However, the next day, I did decide to have a 1/2 cup of sherbet!!!

I'm very grateful for this challenge because it really helps me to make wiser choices. Keeping track of what I eat on myfitnesspal.com has helped in so many ways. Good luck to all in this coming week!
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