The CHALLENGE

THE CHALLENGE



1. 7 hrs. of sleep (not necessarily consecutive - naps count too!)

2. 48 oz. of water

3. 30 minutes of exercise (not necessarily consecutive)

4. 2 servings of veggies/ 2 servings of fruit

5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)

6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)

7. No eating after dinner/8:00pm

8. 15 min. of scripture reading (or spiritual text if you don't do scripture)

9. One journal entry (any length)

10. Express sincere appreciation or praise to a loved one or friend.



Sunday, September 12, 2010

Yoakum Points

Jeff had 82 points this week and Nichole had 84 points this week. Good Job to all those who have stuck with this. This has been a great challenge for Jeff and I. We love the changes we have made in our lifestyle and diet and look forward to continuing this habits when the challenge is over. Thanks Michelle for organizing this! Let's keep up the good work, everyone!
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