3. 30 minutes of exercise (not necessarily consecutive)
4. 2 servings of veggies/ 2 servings of fruit
5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)
6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)
7. No eating after dinner/8:00pm
8. 15 min. of scripture reading (or spiritual text if you don't do scripture)
9. One journal entry (any length)
10. Express sincere appreciation or praise to a loved one or friend.
Monday, September 6, 2010
Nan - 80 Points
Really wanted that 84! It's a good thing I am not a teenager because I cannot stand up to peer pressure! I am going for it again this week. I know to not use my freebies on Monday. Great job to all of you! You inspire me to try harder. Thank you!
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