The CHALLENGE

THE CHALLENGE



1. 7 hrs. of sleep (not necessarily consecutive - naps count too!)

2. 48 oz. of water

3. 30 minutes of exercise (not necessarily consecutive)

4. 2 servings of veggies/ 2 servings of fruit

5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)

6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)

7. No eating after dinner/8:00pm

8. 15 min. of scripture reading (or spiritual text if you don't do scripture)

9. One journal entry (any length)

10. Express sincere appreciation or praise to a loved one or friend.



Friday, September 3, 2010

Thank you

Thank you for this challenge.
I just finished 30 minutes on the bike, while reading the Book of Mormon.
I walk M-Th and usually take Friday and Saturday off. But with the challenge I've been doing the bike on Friday and Saturday.
Needless to say setting goals and accomplishing them is the way to go.
The Challenge has reconfirmed this.
My mental, physical and spiritual health is so much better. It will be a month on Monday (right?) that we started this.
The only thing I have to say is, we need to band together and drop chocolate and pastries off at the Yoakum house, everyday next week. This perfect score has gotta go.
Marianne
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1 comment:

  1. Michele AndersonSeptember 3, 2010 at 3:08 PM

    I'm so glad you feel good about this challenge Morrie! I am in total agreement that the Yoakum's should be ambushed!!!!!

    ReplyDelete

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