The CHALLENGE

THE CHALLENGE



1. 7 hrs. of sleep (not necessarily consecutive - naps count too!)

2. 48 oz. of water

3. 30 minutes of exercise (not necessarily consecutive)

4. 2 servings of veggies/ 2 servings of fruit

5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)

6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)

7. No eating after dinner/8:00pm

8. 15 min. of scripture reading (or spiritual text if you don't do scripture)

9. One journal entry (any length)

10. Express sincere appreciation or praise to a loved one or friend.



Sunday, September 12, 2010

Andrea-77

My worst week so far! Ugh. I made the mistake of weighing myself. I've lost 2 pounds total, so then I went for the self sabotage. If giving up sugar isn't make a difference why sacrifice? It went downhill from there.

But, I've recommitted. Here's to a better week!
Posted by at

1 comment:

  1. NanSeptember 12, 2010 at 7:56 PM

    I totally feel your pain. I am such a self sabotager. Hang in there. You can do it!

    ReplyDelete

Subscribe to: Post Comments (Atom)