The CHALLENGE

THE CHALLENGE



1. 7 hrs. of sleep (not necessarily consecutive - naps count too!)

2. 48 oz. of water

3. 30 minutes of exercise (not necessarily consecutive)

4. 2 servings of veggies/ 2 servings of fruit

5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)

6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)

7. No eating after dinner/8:00pm

8. 15 min. of scripture reading (or spiritual text if you don't do scripture)

9. One journal entry (any length)

10. Express sincere appreciation or praise to a loved one or friend.



Sunday, September 26, 2010

Nan - Disaster week - 66

But I am still hanging in there!!! Going to do a lot better!

My progress: I had lost 10 lbs from this challenge as of a few weeks ago but now I know I have gained some back. I am going to get back on my plan. I feel so much better when I stick to it. I just had a crazy week. A lot of changes in my life. I guess I am mostly making excuses! No more excuses! Thanks to all of you! You are inspiring!!
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