The CHALLENGE

THE CHALLENGE



1. 7 hrs. of sleep (not necessarily consecutive - naps count too!)

2. 48 oz. of water

3. 30 minutes of exercise (not necessarily consecutive)

4. 2 servings of veggies/ 2 servings of fruit

5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)

6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)

7. No eating after dinner/8:00pm

8. 15 min. of scripture reading (or spiritual text if you don't do scripture)

9. One journal entry (any length)

10. Express sincere appreciation or praise to a loved one or friend.



Friday, September 3, 2010

I forgot...

Michele my Belle,
If I have to hear Michael Jackson one more time I'm going to scream.
Not really. Just trying to make a point.
Luv Ya!
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1 comment:

  1. Michele AndersonSeptember 3, 2010 at 3:06 PM

    Sorry about Michael. If you go down to the playlist at the bottom you can choose another song. Really Mel, I thought Michael would bring back some Jr. High memories. ABC, easy as 123 - something this challenge is NOT!!!

    ReplyDelete

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