3. 30 minutes of exercise (not necessarily consecutive)
4. 2 servings of veggies/ 2 servings of fruit
5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)
6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)
7. No eating after dinner/8:00pm
8. 15 min. of scripture reading (or spiritual text if you don't do scripture)
9. One journal entry (any length)
10. Express sincere appreciation or praise to a loved one or friend.
Wednesday, September 1, 2010
Is it possible to have a free week? : )
I know it is not, but it would be nice... especially since I have a 4 day Family reunion which is camping. It's hard to be good when you are camping. I'll try my best to have high points, but I'm not promising anything.
Hey Kiersten, it is possible to have a free "sick" day. So, if by chance you get sick camping......just saying!
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