The CHALLENGE

THE CHALLENGE



1. 7 hrs. of sleep (not necessarily consecutive - naps count too!)

2. 48 oz. of water

3. 30 minutes of exercise (not necessarily consecutive)

4. 2 servings of veggies/ 2 servings of fruit

5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)

6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)

7. No eating after dinner/8:00pm

8. 15 min. of scripture reading (or spiritual text if you don't do scripture)

9. One journal entry (any length)

10. Express sincere appreciation or praise to a loved one or friend.



Thursday, September 16, 2010

Biggest Loser

The Biggest Loser starts this Tuesday. It's my favorite show! If you've never watched it before, you should. It is very motivating. (I used to watch it while eating fro yo, but will probably just sit down with a glass of ice water thanks to this challenge:) I usually try and do it along with the show, so it will help get me through all of the holidays.
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