The CHALLENGE

THE CHALLENGE



1. 7 hrs. of sleep (not necessarily consecutive - naps count too!)

2. 48 oz. of water

3. 30 minutes of exercise (not necessarily consecutive)

4. 2 servings of veggies/ 2 servings of fruit

5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)

6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)

7. No eating after dinner/8:00pm

8. 15 min. of scripture reading (or spiritual text if you don't do scripture)

9. One journal entry (any length)

10. Express sincere appreciation or praise to a loved one or friend.



Friday, September 17, 2010

How many are still in this challenge?

I sure don't want to exercise this morning. Better get to it.
Doctor's appointment last Wednesday. My blood work results were fantastic.
You would think that alone would be the motivation to keep going.
Have a bit of an attitude today. I want pancakes with strawberries covered with syrup and whip cream. You can add a cherry on top. Yeah, I'll dream of that while I ride the "bike" for an 1/2 hour.
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