The CHALLENGE

THE CHALLENGE



1. 7 hrs. of sleep (not necessarily consecutive - naps count too!)


2. 48 oz. of water

3. 30 minutes of exercise (not necessarily consecutive)

4. 2 servings of veggies/ 2 servings of fruit

5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)

6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)

7. No eating after dinner/8:00pm

8. 15 min. of scripture reading (or spiritual text if you don't do scripture)

9. One journal entry (any length)

10. Express sincere appreciation or praise to a loved one or friend.




Monday, October 18, 2010

Sunday, October 17, 2010

Tracy

I am posting Tracy's points very late for her, she had 77 points, and 74, then 73 this last week.

Melanie: 84 points

Crystal - 82 points

Andrea- 75 Points

I got back from vacation over a week ago, and have struggled ever since. I've made more cookies this week than all the other weeks combined! Not a good thing. (Although I gave most of them away). I need to have a little pep talk with myself to finish out the last two week strong.

Good luck to everyone else!

Thursday, October 14, 2010

Melanie:

Cholesterol: 186
HDL Level: 61
LDL Level:110
Triglycerides: 77
Cholesterol Ratio: 3
Blood Glucose: 88
Blood Pressure Systolic: 108
Blood Pressure Diastolic: 68
Height: 65
Weight: 130
Body mass Index: 21
Body fat Percent: 29.2

Not bad?

Tuesday, October 12, 2010

166 points

Husband wanted a date Friday night which meant I loss 2 points since it was after 7:30 pm and we went to dinner. I kept complaining I was losing 2 points. He got tired of it and said, "We're on a date. Isn't 2 points worth losing so we can go out?"
I guess my priorities are a little off.

Monday, October 11, 2010

Michele ......

I'M BACK!!!!!! Looks like a few of you are hanging in there really good! Please check your points that I posted and let me know if there are any discrepancies. Only 3 wks. left of the challenge...hang in there!!!!!!

Kierstin-167

740 Total

Sunday, October 3, 2010

Nan - 68

Another weird week. Time to get back on track. Excited about the cooler weather! Everyone have a great week!!

Wednesday, September 29, 2010

Michele says.......

FYI....I will not be around this coming Sunday to post everyone's points. Keep track of your total points for this week and post them together with next weeks the following Sunday, October 10th! We're winding down and it's hard to stay motivated for some - just do and be the best YOU, you can be!!!

Monday, September 27, 2010

Kierstin-83

New Pic Order

Your pictures are all now in the order of the highest to lowest scores! We have a competition here! There are two people with 588 and several more close behind! Keep up the good work!