The CHALLENGE

THE CHALLENGE



1. 7 hrs. of sleep (not necessarily consecutive - naps count too!)

2. 48 oz. of water

3. 30 minutes of exercise (not necessarily consecutive)

4. 2 servings of veggies/ 2 servings of fruit

5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)

6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)

7. No eating after dinner/8:00pm

8. 15 min. of scripture reading (or spiritual text if you don't do scripture)

9. One journal entry (any length)

10. Express sincere appreciation or praise to a loved one or friend.



Monday, November 1, 2010

Kierstin-82 points

Thanks so much for letting me be a part of this. I have totally noticed a difference and plan to stick to most of it. Some things are hard with the holidays, but at least not eating after 7:30 and taking it easy on sweets. I definitely don't crave sweets like I used to. I am now in the habit of reading my scriptures and writing in my journal. This challenge has been great and it feels good to have accomplished it and that I never gave up. Thanks Michelle. You are wonderful!
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