The CHALLENGE

THE CHALLENGE



1. 7 hrs. of sleep (not necessarily consecutive - naps count too!)

2. 48 oz. of water

3. 30 minutes of exercise (not necessarily consecutive)

4. 2 servings of veggies/ 2 servings of fruit

5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)

6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)

7. No eating after dinner/8:00pm

8. 15 min. of scripture reading (or spiritual text if you don't do scripture)

9. One journal entry (any length)

10. Express sincere appreciation or praise to a loved one or friend.



Monday, October 11, 2010

Michele ......

I'M BACK!!!!!! Looks like a few of you are hanging in there really good! Please check your points that I posted and let me know if there are any discrepancies. Only 3 wks. left of the challenge...hang in there!!!!!!
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1 comment:

  1. tracyOctober 11, 2010 at 6:41 PM

    Michelle...could you post my points for the 2 weeks...151
    Thank you! Tracy B.

    ReplyDelete

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