The CHALLENGE

THE CHALLENGE



1. 7 hrs. of sleep (not necessarily consecutive - naps count too!)

2. 48 oz. of water

3. 30 minutes of exercise (not necessarily consecutive)

4. 2 servings of veggies/ 2 servings of fruit

5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)

6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)

7. No eating after dinner/8:00pm

8. 15 min. of scripture reading (or spiritual text if you don't do scripture)

9. One journal entry (any length)

10. Express sincere appreciation or praise to a loved one or friend.



Tuesday, November 2, 2010

THE PARTY'S OVER!!!!!

Our first place winners are: (drumroll please)

Nichole & Melanie - splitting the $120 reward


Drawing winners are:

Andrea & Marianne - with $50 each rewards

Andrea, could you pls. email me your address @ mtnesters@cox.net

I will be getting both Melanie and Andrea's winnings in the mail this week.

CONGRATULATIONS to all!!!!!
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