The CHALLENGE

THE CHALLENGE



1. 7 hrs. of sleep (not necessarily consecutive - naps count too!)

2. 48 oz. of water

3. 30 minutes of exercise (not necessarily consecutive)

4. 2 servings of veggies/ 2 servings of fruit

5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)

6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)

7. No eating after dinner/8:00pm

8. 15 min. of scripture reading (or spiritual text if you don't do scripture)

9. One journal entry (any length)

10. Express sincere appreciation or praise to a loved one or friend.



Sunday, October 17, 2010

Andrea- 75 Points

I got back from vacation over a week ago, and have struggled ever since. I've made more cookies this week than all the other weeks combined! Not a good thing. (Although I gave most of them away). I need to have a little pep talk with myself to finish out the last two week strong.

Good luck to everyone else!
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1 comment:

  1. tracyOctober 18, 2010 at 10:46 AM

    Isn't that so hard, getting back from a trip and diving into the WC! I had a week last week where I think I baked several 'tempting' treats....and gave in! Good luck in the next 2 weeks...we've done it!

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