The CHALLENGE

THE CHALLENGE



1. 7 hrs. of sleep (not necessarily consecutive - naps count too!)

2. 48 oz. of water

3. 30 minutes of exercise (not necessarily consecutive)

4. 2 servings of veggies/ 2 servings of fruit

5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)

6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)

7. No eating after dinner/8:00pm

8. 15 min. of scripture reading (or spiritual text if you don't do scripture)

9. One journal entry (any length)

10. Express sincere appreciation or praise to a loved one or friend.



Tuesday, October 12, 2010

166 points

Husband wanted a date Friday night which meant I loss 2 points since it was after 7:30 pm and we went to dinner. I kept complaining I was losing 2 points. He got tired of it and said, "We're on a date. Isn't 2 points worth losing so we can go out?"
I guess my priorities are a little off.
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