3. 30 minutes of exercise (not necessarily consecutive)
4. 2 servings of veggies/ 2 servings of fruit
5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)
6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)
7. No eating after dinner/8:00pm
8. 15 min. of scripture reading (or spiritual text if you don't do scripture)
9. One journal entry (any length)
10. Express sincere appreciation or praise to a loved one or friend.
Sunday, October 24, 2010
Crystal - 82 points
So I'm usually losing sugar points, but this week it was the soda points that did me in. It was quite the week. Good think today is Sunday, otherwise I'm pretty sure I would have taken another trip to 7Eleven.
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