The CHALLENGE

THE CHALLENGE



1. 7 hrs. of sleep (not necessarily consecutive - naps count too!)

2. 48 oz. of water

3. 30 minutes of exercise (not necessarily consecutive)

4. 2 servings of veggies/ 2 servings of fruit

5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)

6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)

7. No eating after dinner/8:00pm

8. 15 min. of scripture reading (or spiritual text if you don't do scripture)

9. One journal entry (any length)

10. Express sincere appreciation or praise to a loved one or friend.



Friday, October 29, 2010

Michele says......

Well.......things are winding down for us with only two days left of this challenge. I hope that you all have found this to be fun, eye-opening and yes, at times challenging. I appreciate all the comments made that helped us all get to know each other from Vegas to Arizona to Utah. I wish you all many happy and healthy days for the future. If any of you want to do this again next year....let me know!!!! Make sure you get your points in by Monday, November 1st so we can award the perspective challengers their winnings on Wed.
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