The CHALLENGE

THE CHALLENGE



1. 7 hrs. of sleep (not necessarily consecutive - naps count too!)

2. 48 oz. of water

3. 30 minutes of exercise (not necessarily consecutive)

4. 2 servings of veggies/ 2 servings of fruit

5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)

6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)

7. No eating after dinner/8:00pm

8. 15 min. of scripture reading (or spiritual text if you don't do scripture)

9. One journal entry (any length)

10. Express sincere appreciation or praise to a loved one or friend.



Thursday, August 12, 2010

Melanie said:

I like to get the things that are my biggest challenge out of the way first thing in the morning. So I start my day with scriptures then exercise then my journal entry those are the three hardest things for me except the sugar and unhealthy snackage. And with that I just try not to think about it.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)