The CHALLENGE

THE CHALLENGE



1. 7 hrs. of sleep (not necessarily consecutive - naps count too!)

2. 48 oz. of water

3. 30 minutes of exercise (not necessarily consecutive)

4. 2 servings of veggies/ 2 servings of fruit

5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)

6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)

7. No eating after dinner/8:00pm

8. 15 min. of scripture reading (or spiritual text if you don't do scripture)

9. One journal entry (any length)

10. Express sincere appreciation or praise to a loved one or friend.



Sunday, August 15, 2010

Andrea- 84 Points

I really didn't think I would make it all week without sugar. But, I did (with lots of sugar-free gum), and when I used my "free point" yesterday to make brownies it wasn't as delicious as I had dreamed about all week!

It's amazing the peer pressure and competitiveness I feel. I've tried to give up sweets before and have lasted 2-3 days max. Here's to a good week for everyone!
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