The CHALLENGE

THE CHALLENGE



1. 7 hrs. of sleep (not necessarily consecutive - naps count too!)

2. 48 oz. of water

3. 30 minutes of exercise (not necessarily consecutive)

4. 2 servings of veggies/ 2 servings of fruit

5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)

6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)

7. No eating after dinner/8:00pm

8. 15 min. of scripture reading (or spiritual text if you don't do scripture)

9. One journal entry (any length)

10. Express sincere appreciation or praise to a loved one or friend.



Monday, September 27, 2010

Marianne 84 points

You know how hard it is to drink 48 oz of water from 6:00 p.m. until you go to bed.
You know where I was last night at 3 a.m.
I used my water freebie Thursday.
Sugar Saturday went better. I picked out a few sugar choices before hand and didn't go over board like I usually do.
I'm ready for fall weather.
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