The CHALLENGE

THE CHALLENGE



1. 7 hrs. of sleep (not necessarily consecutive - naps count too!)

2. 48 oz. of water

3. 30 minutes of exercise (not necessarily consecutive)

4. 2 servings of veggies/ 2 servings of fruit

5. No soda or other unhealthy drinks (high sugar juices)or sweets (desserts, pastries, or sugary snacks)

6. No bad fast food (anything fried) or unhealthy snacks (ex: potato chips)

7. No eating after dinner/8:00pm

8. 15 min. of scripture reading (or spiritual text if you don't do scripture)

9. One journal entry (any length)

10. Express sincere appreciation or praise to a loved one or friend.



Monday, November 1, 2010

Marianne-81 points

Okay, this last 2 weeks have been the hardest of the total 12 weeks.
What's up with that?
I woke up this morning so relieved that it's over but then worried that I'll go back to old habits because the motivation is gone.
The New Year, Michele. That's my vote to start this again.
Also, what's up with the perfect scores? You two are not normal.
It's been an adventure, thank you.
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